We Now Carry Wake Robin Naturally Fermented Foods!
Wake Robin is locally made in Cleveland, Ohio using the ancient preservation method of Lacto-Fermentaion. This small batch process produces beneficial live cultures without the use of vinegar. We feature 16 oz jars of Sauerkraut, Carrot Escabeche and Kickin Kim Chi!!
Millet
Not Just For The Birds!
Millet is a hardy grain widely used in Asia and Europe. Many commonly associate it as “birdseed”, however this gluten free grain is packed with nutrition. It is high in fiber, protein, potassium and iron. It is also said to be antifungal and fights bad breath. It has a similar consistency of to couscous and can be mixed in with salads, rice, porridges, breads and many more options.
We now carry Pau d’Arco Tea!!
Pau d’Arco Tea is harvested from the inner bark of an Amazonian tree, known to be resistant to rot. It is revered for its anti fungal properties and may be helpful for those cleansing themselves of Candida
Pau d’Arco tea has a naturally sweet taste, yet contains no sugar. It can be used alone or as a base with other herbal teas. Sunfood’s Pau d’Arco tea is sustainably and ethically harvested without killing the tree, and they are dedicated to supporting the indigenous people and rainforest where it is harvested.
We Now Carry Bucha Bill’s Raw Kombucha!!
Bucha Bill’s is locally made in Akron, Ohio. It is processed in the traditional small batch method using only the highest quality fruit concentrates, not juices. This makes for a much bolder, traditional taste with less sugar. We currently have Blueberry, Mango Jalapeno and Black Cherry flavored Kombucha.
Check out Bucha Bill’s facebook page for more information:
http://www.facebook.com/pages/Bucha-Bills-Raw-Kombucha/117208745022139
Are you looking for something new to dress up your salad?
Coconut Vinegar is a light addition for any meal and it does not have a coconutty flavor. Raw Coconut Vinegar is the perfect substitute for Apple Cider Vinegar!
Coconut Secret Raw Coconut Vinegar
Coconut Vinegar is made from raw coconut sap and has a very low glycemic value. It is packed with numerous vitamins and minerals including 17 Amino Acids, Vitamin C and Broad-Spectrum B Vitamins. It is naturally alkalizing for the body and is a great source of FOS (a prebiotic).
Are you looking for a more natural and healthy way to get your day started? Matcha Tea is a great alternative to coffee, it gives you natural energy and clarity without the jitters or crash.
Good n’ Raw carries Matcha Source Morning Matcha!! Packed with antioxidants and sustainable energy!!
The many benefits of Matcha include:
• Is packed with antioxidants including the powerful EGCg
• Boosts metabolism and burns calories
• Detoxifies effectively and naturally
• Calms and relaxes
• Enhances mood and aids in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Fights against viruses and bacteria
• Is rich in fiber
• Lowers cholesterol and blood sugar
• Does not raise insulin levels
Source: www.matchasource.com
Raw Food Specials
We will be bring back some of our favorite raw snacks including Heart The Tuna Salad, Raw Carrot Cake, Rawsome Burger and Macadamia Nut Brownie. Look for these rotating items over the next few weeks at Good n’ Raw within the Optimal Wellness Center!
By now I am sure most of you have heard how nutritious chia seeds are for you. They are full of rich omega oils and healthy fiber to fuel the body. But did you know that they can make a fast, easy chia pudding? With the holiday season approaching and our sweet tooth increasing, chia pudding is a guilt free raw treat.
All you need is the following:
2 Tablespoons Whole Chia Seeds
½ Cup Coconut or Nut Milk
½ Tablespoon Raw Cacao Powder (or your favorite superfood powder)
A Dash of Coconut Nectar for sweetness
Whisk all the ingredients together in a bowl, set aside in the refrigerator. The longer you let it set, the thicker it will be. Then enjoy, it’s that simple!
Goji Berries, also known as Wolf Berries, have been used around the world for centuries. We carry some of the finest Goji Berries, grown in the Himalayan Mountain region. They are known for their powerful antioxidant levels and they contain all 8 essential amino acids. Goji’s are thought to protect your eyesight, liver and kidney functions and enhance your immune system. They contain more Vitamin C by weight than an orange and more carotenoids than carrots, making them some of the richest sources in the world. Eat them by the handful or add to smoothies, cereals, and granola. You can even steep in boiled water for 5-10 minutes to make a delicious tea and eat the berries at the end!!
Goji Berry Snacks
Combine goji berries, a handful of dates and a handful of your favorite nuts or seeds (chia seeds and almonds work nicely!) and mix in a blender. Roll into balls and enjoy.
Over the next few months we will be enhancing our grab and go cooler with new gourmet raw food items. Please be patient with us as we make this transition!!! Stay tuned for more details!!
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